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AWAKEN IS NOW OFFERING WELLNESS RETREATS!
Experience the Ultimate Therapeutic Getaway by Escaping to a Wellness Retreat at Awaken.
Our Wellness Retreats offer the perfect opportunity to relax, rejuvenate and heal your body.
Escape to Awaken where you will be treated to a circuit of healing therapies. Whether you are dealing with chronic pain, stress, or just need to unwind, we have the perfect getaway planned for you. Retreats include a relaxation station, heat therapy, red light therapy, full-spectrum infrared sauna, grounding and lymphatic drainage followed by an offering of tea and beverages to finish off the experience.
UPCOMING SESSIONS (Subject to Availability):
Booked upon request based on availability.
Relax & Rejuvenate with healing therapies.
Relaxation Station
Meditation and Breathing techniques, such as Box Breathing, are powerful tools for resetting the nervous system. There are many other benefits including: Stress reduction, improved emotional well-being, enhanced concentration, better sleep, reduced symptoms of depression and anxiety, pain management, enhanced self-awareness and mindfulness, and, better physical health.
Heat Therapy
Heat therapy, also known as thermotherapy, involves the application of heat to the body for therapeutic purposes. It can provide various health benefits, including: Pain relief, muscle relaxation, Improved circulation, reduced joint stiffness, accelerated healing, relaxation and stress reduction, sports performance and recovery, enhanced physical therapy and menstrual pain relief.
Red Light Therapy
Red light therapy, also known as low-level laser therapy or photobiomodulation, has gained attention for its potential health benefits some of which include: Pain relief, wound healing, skin health, hair growth, improved circulation, reduced inflammation, muscle recovery and improved mood and sleep.
Full Spectrum Infrared Sauna
Full spectrum infrared saunas offer a range of health benefits, including: Detoxification, pain relief, improved circulation, relaxation and stress reduction, skin health, weight loss, immune system support and improved sleep.
Grounding Therapy
Grounding, also known as earthing, refers to the practice of connecting directly with the Earth's surface, typically by walking barefoot outside or using grounding devices indoors. Advocates of grounding believe that direct contact with the Earth's electrons can have various health benefits, and scientific research in this area is still emerging. Some potential health benefits of grounding include: Reduced inflammation, improved sleep, pain relief, stress reduction, enhanced immune function, improved circulation, balanced energy levels and mood enhancement.
Vibration Plate Therapy
Vibration plates, also known as vibration platforms or whole-body vibration machines, are devices that produce vibrations through a platform or plate. Users typically stand, sit, or lie on the platform while it vibrates at various frequencies and amplitudes. Benefits include: Lymphatic Drainage, muscle strength and tone, improved bone density, enhanced circulation, increased flexibility and range of motion, improved balance and stability, reduced muscle soreness, pain relief and stress reduction.
WHAT TO EXPECT DURING YOUR RETREAT
What to Wear/Bring:
Please wear loose, comfortable clothing. It may also be helpful to wear layers. The treatment room will be kept between 72 and 74 degrees and you will remain clothed throughout the retreat. You may be more comfortable if you are able to easily remove and add back layers of clothing at different stations. For example, Red Light Therapy is most effective when the light is applied to bare skin. This station is curtained off for privacy and you may want to easily be able to strip down to shorts, boxers, a tank top or sports bra for maximum therapeutic benefit.
Please feel free to bring water or another beverage for yourself. Please avoid bringing large items and valuables like purses and bags to the retreat. If you have a small wallet or clutch, etc that is fine because it will easily fit in the bag you will be provided with.
Upon Arrival:
Please arrive five minutes early as these retreats will start right on time. Upon arrival you will be checked in, asked to silence your phone, and sign a waiver if you don't already have one on file. Payment will be handled in advance, at the time of booking, so you won't need to worry about that during the retreat. At check-in you will receive a bag that contains everything you will need for the retreat.
During the Retreat:
During the retreat you will be guided through a circuit of healing therapies. Each retreat can accommodate up to five people. We realize that sharing your healing time with people who you aren't familiar with can feel uncomfortable or vulnerable. For this reason, we have made an effort to create physical and visual separation between each therapeutic station. While you will be in the same larger healing space as the other participants you will have privacy to fully relax on your own at each station. Note that during the transitions and event wind down you will see the other participants.
Still Have Questions?
Please let us know if you have questions as we are happy to share more information here.